Level III

Level III

14 Seasons

Advanced
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level III

5 Episodes

  • Hammer Lvl 3
    30:11
    Hammer Lvl 3
    Episode 1

    Hammer Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge

  • Anvil Lvl 3
    35:14
    Anvil Lvl 3
    Episode 2

    Anvil Lvl 3

    Episode 2

    Circuit Training
    Workout starts at- 11:35

    Hip Ups with Bounce
    Iron Mikes
    Fast Swimmers
    SL RDL to T Arm Squat

  • 2.0 Back Lying Exercises with Warm Up
    11:59
    2.0 Back Lying Exercises with Warm Up
    Episode 3

    2.0 Back Lying Exercises with Warm Up

    Episode 3

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Burner Lvl 3
    34:47
    Burner Lvl 3
    Episode 4

    Burner Lvl 3

    Episode 4

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

  • Joker Lvl 3
    40:00
    Joker Lvl 3
    Episode 5

    Joker Lvl 3

    Episode 5

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce

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