Advanced
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
Timed Sets
Workout starts at- 06:27
Scorpion Over Kick
1-legged RDL's with Twist
Skydivers Arms at Y
Full Saxon Back Lunge
Circuit Training
Workout starts at- 11:35
Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Do as many rounds as possible with good form
Workout starts at- 11:55
Iron Mikes
Jack Knives
T-arm Squat to SL RDL
Hip Ups with Bounce