Timed Sets
Workout starts at- 06:28
Fast Swimers
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks
Circuit Training
Workout starts at- 8:35
Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Do as many rounds as possible with good form
Workout starts at- 07:55
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
S Reach
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