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Level III

Eval Lvl 3

29m
2 comments

Timed Sets
Workout starts at- 06:28

Fast Swimers
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks

Up Next in Week 5

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    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

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    Y Cuff
    Twist and Reach
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    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
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    1-legged RDL's with Twist
    S Reach

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