High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
Timed Sets
Workout starts at- 06:28
Fast Swimers
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks
Circuit Training
Workout starts at- 8:35
Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Do as many rounds as possible with good form
Workout starts at- 07:55
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
S Reach
Do as many rounds as possible in good form.
Workout starts at- 11:30
Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat