Level III

Level III

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level III

5 Episodes

  • 90-Day Schedule
    90-Day Schedule
    211 KB

    90-Day Schedule

    211 KB

  • Eval Lvl 3
    29:31
    Eval Lvl 3
    Episode 1

    Eval Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:28

    Fast Swimers
    Wide Tripod Push Ups
    Iron Mikes
    Side Reaching Bodyrocks

  • Opus Lvl 3
    32:09
    Opus Lvl 3
    Episode 2

    Opus Lvl 3

    Episode 2

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • 2.0 Front Lying Exercises with Warm Up
    11:00
    2.0 Front Lying Exercises with Warm Up
    Episode 3

    2.0 Front Lying Exercises with Warm Up

    Episode 3

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Ruckus Lvl 3
    33:27
    Ruckus Lvl 3
    Episode 4

    Ruckus Lvl 3

    Episode 4

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

  • Tyrant Lvl 3
    39:33
    Tyrant Lvl 3
    Episode 5

    Tyrant Lvl 3

    Episode 5

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

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