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Level III

Eval Lvl 3

29m
2 comments

Timed Sets
Workout starts at- 06:28

Fast Swimers
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks

Up Next in Week 4

09:29

2.0 Crawling Exercises with Warm Up

2.0 Crawling Exercises with Warm Up

Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
39:33

Tyrant Lvl 3

Tyrant Lvl 3

Do as many rounds as possible in good form.
Workout starts at- 11:30

Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat
09:39

2.0 Side Lying Exercises with Warm Up

2.0 Side Lying Exercises with Warm Up

Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk

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