Timed Sets
Workout starts at- 06:28
Fast Swimers
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Do as many rounds as possible in good form.
Workout starts at- 11:30
Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat
Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk
2 Comments