Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level III

Eval Lvl 3

29m

Timed Sets
Workout starts at- 06:28

Fast Swimers
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks

Up Next in Week 4

  • Tyrant Lvl 3
    39:33
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

  • Hammer Lvl 3
    30:11
    Hammer Lvl 3

    Hammer Lvl 3

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge

×