Level III

Level III

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level III
  • Eval Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:28

    Fast Swimers
    Wide Tripod Push Ups
    Iron Mikes
    Side Reaching Bodyrocks

  • 2.0 Crawling Exercises with Warm Up

    Episode 2

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • Tyrant Lvl 3

    Episode 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

  • 2.0 Side Lying Exercises with Warm Up

    Episode 4

    Side Lying Exercises:
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Hammer Lvl 3

    Episode 5

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge