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Level III

Opus Lvl 3

32m
22 comments

Circuit Training
Workout starts at- 8:35

Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach

Up Next in Week 3

  • Rehab Front Lying with Reaching
    23:05
    Rehab Front Lying with Reaching

    Rehab Front Lying with Reaching

    Front Lying Exercises

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • Ruckus Lvl 3
    33:27
    Ruckus Lvl 3

    Ruckus Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

22 Comments

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