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Eval Lvl 3

29m

Up Next in Week 3

  • Opus Lvl 3

    Circuit Training
    Workout starts at- 11:20

    Jack Knives
    Speed Squats
    Starfish Bounce
    Skydivers Arms at Y

  • Ruckus Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach