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Level III

Tyrant Lvl 3

39m
27 comments

Do as many rounds as possible in good form.
Workout starts at- 11:30

Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat

Up Next in Week 2

  • Rehab Side Lying with Twisting
    25:07
    Rehab Side Lying with Twisting

    Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • Hammer Lvl 3
    30:11
    Hammer Lvl 3

    Hammer Lvl 3

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge

27 Comments

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