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Level III

Tyrant Lvl 3

39m
7 comments

Do as many rounds as possible in good form.
Workout starts at- 11:30

Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat

Up Next in Week 2

  • Hammer Lvl 3
    30:11
    Hammer Lvl 3

    Hammer Lvl 3

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge

7 Comments

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