Double Stack with 8 Reps
Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Circuit Training
Workout starts at- 8:35
Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach
Back Lying Exercises
Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt
Front to front rolling- 22:03
Do as many rounds as possible with good form
Workout starts at- 07:55
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
S Reach
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