Level III

Level III

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level III

5 Episodes

  • 90-Day Schedule
    90-Day Schedule
    211 KB

    90-Day Schedule

    211 KB

  • 90-Day Diary Level 3
    90-Day Diary Level 3
    1.55 MB

    90-Day Diary Level 3

    1.55 MB

  • Eval Lvl 3
    29:31
    Eval Lvl 3
    Episode 1

    Eval Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:28

    Fast Swimers
    Wide Tripod Push Ups
    Iron Mikes
    Side Reaching Bodyrocks

  • Rehab Back Lying Exercises (double)
    24:07
    Rehab Back Lying Exercises (double)
    Episode 2

    Rehab Back Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Opus Lvl 3
    32:09
    Opus Lvl 3
    Episode 3

    Opus Lvl 3

    Episode 3

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • Rehab Back Lying with Tilting
    23:55
    Rehab Back Lying with Tilting
    Episode 4

    Rehab Back Lying with Tilting

    Episode 4

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Ruckus Lvl 3
    33:27
    Ruckus Lvl 3
    Episode 5

    Ruckus Lvl 3

    Episode 5

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

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