Level III

Level III

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level III
  • Eval Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:28

    Fast Swimers
    Wide Tripod Push Ups
    Iron Mikes
    Side Reaching Bodyrocks

  • Opus Lvl 3

    Episode 2

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • 2.0 Level 1: Crawling to Lunging

    Episode 3

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • Ruckus Lvl 3

    Episode 4

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

  • Tyrant Lvl 3

    Episode 5

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat