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Level III

2.0 Level 1: Hip Hinge with Inch Worm

27m
214 comments

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Week 12

  • Burner Lvl 3
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    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

  • Joker Lvl 3
    37:41
    Joker Lvl 3

    Joker Lvl 3

    Equipment (optional): table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form.
    Workout starts: 9:35

    Dive Bombers
    Straight Leg Crunch
    Iron Mikes
    Tripod Let Me Ups or T-Arm Squat to Streamline RDL

214 Comments

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