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Level III

Opus Lvl 3

32m
22 comments

Circuit Training
Workout starts at- 8:35

Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach

Up Next in Week 11

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    Rehab Kneeling Workout: Part 3

    Rehab Kneeling Workout: Part 3

    Workout begins 02:35

    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Ruckus Lvl 3
    33:27
    Ruckus Lvl 3

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    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

  • Tyrant Lvl 3
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    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

22 Comments

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