Level III

Level III

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level III
  • Hammer Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge

  • Anvil Lvl 3

    Episode 2

    Circuit Training
    Workout starts at- 11:35

    Hip Ups with Bounce
    Iron Mikes
    Fast Swimmers
    SL RDL to T Arm Squat

  • 2.0 Level 1: Step Up with Spiderman

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt

  • Burner Lvl 3

    Episode 4

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Speed Squats
    Starfish Bounce
    Full Saxon Back Lunge
    Scorpion Over Kick

  • Joker Lvl 3

    Episode 5

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce