Circuit Training
Workout starts at- 11:25
Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Do as many rounds as possible with good form.
Workout starts at 7:40
T Arm Squats
Starfish Twist with Push Up
Half Saxon Back Lunge
Scorpion Side Kick
Do as many rounds as possible with good form
Workout starts at- 11:37
Dynamic Squats with a Twist
V Ups
SL RDL to T-arm Squat
Hip Ups to Push Ups