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Level II

Anvil Lvl 2

34m

Circuit Training
Workout starts at- 11:25

Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL

Up Next in Week 8

  • 2.0 Level 1: Squatting with Quad
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    2.0 Level 1: Squatting with Quad

    2.0 Level 1: Squatting with Quad

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Burner Lvl 2
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    Burner Lvl 2

    Burner Lvl 2

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    T Arm Squats
    Starfish Twist with Push Up
    Half Saxon Back Lunge
    Scorpion Side Kick

  • Joker Lvl 2
    37:50
    Joker Lvl 2

    Joker Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
    V Ups
    SL RDL to T-arm Squat
    Hip Ups to Push Ups

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