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Level II

Anvil Lvl 2

34m

Circuit Training
Workout starts at- 11:25

Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL

Up Next in Week 8

  • Burner Lvl 2
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    Burner Lvl 2

    Burner Lvl 2

    Do as many rounds as possible with good form.
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    T Arm Squats
    Starfish Twist with Push Up
    Half Saxon Back Lunge
    Scorpion Side Kick

  • Joker Lvl 2
    37:50
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    Joker Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
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    SL RDL to T-arm Squat
    Hip Ups to Push Ups

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