Do as many rounds as possible with perfect form.
Workout starts at 7:40
Bent Leg Bridge
T Arm Squat
Starfish Twist with PU/Starfish Twist
Half Saxon Back Lunge
Do as many rounds as possible with good form
Workout starts at- 11:37
Dynamic Squats with a Twist
V Ups
SL RDL to T-arm Squat
Hip Ups to Push Ups
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