Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level II

Opus Lvl 2

32m
52 comments

Circuit Training
Workout starts at- 8:25

Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach

Up Next in Week 7

  • Rehab Kneeling Workout: Part 1
    18:02
    Rehab Kneeling Workout: Part 1

    Rehab Kneeling Workout: Part 1

    Workout begins 02:17

    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

  • Ruckus Lvl 2
    31:19
    Ruckus Lvl 2

    Ruckus Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

52 Comments

×