Circuit Training
Workout starts at- 8:25
Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Do as many rounds as possible with good form
Workout starts at- 07:50
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Thumbs Up
Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL
52 Comments