Timed Sets
Workout starts at- 06:30
Pointers
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Circuit Training
Workout starts at- 8:25
Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Do as many rounds as possible with good form
Workout starts at- 07:50
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Thumbs Up
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