Up Next in Week 7

• 

  35:04

  Opus Lvl 2

  Opus Lvl 2

  Circuit Training
  Workout starts at- 11:20

  V Ups
  T Arm Squat
  Starfish Twist with Push Up
  Skydivers Arms at T

• 

  31:19

  Ruckus Lvl 2

  Ruckus Lvl 2

  Do as many rounds as possible with good form
  Workout starts at- 07:50

  Half Saxon Back Lunge
  Narrow Tripod Push Ups
  1-legged RDL's at Streamline
  Thumbs Up

• 

  37:32

  Tyrant Lvl 2

  Tyrant Lvl 2

  Do as many rounds as possible in good form.
  Workout starts at- 11:20

  V Ups
  T Arm Squats
  Front Reaching Bodyrocks
  Streamline RDL