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Up Next in Week 7

  • Opus Lvl 2

    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • Rehab Kneeling Workout: Part 1

    Workout begins 02:17

    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

  • Ruckus Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

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