Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level II

Hammer Lvl 2

32m
27 comments

Timed Sets
Workout starts at- 06:27

Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge

Up Next in Week 6

  • Anvil Lvl 2
    34:53
    Anvil Lvl 2

    Anvil Lvl 2

    Circuit Training
    Workout starts at- 11:25

    Hip Ups to Push Ups
    Dynamic Squats with a Twist
    Pointers
    Streamline RDL

  • 2.0 Back Lying Exercises with Warm Up
    11:59
    2.0 Back Lying Exercises with Warm Up

    2.0 Back Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Burner Lvl 2
    32:29
    Burner Lvl 2

    Burner Lvl 2

    Do as many rounds as possible with perfect form.
    Workout starts at 7:40

    Bent Leg Bridge
    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

27 Comments

×