Timed Sets
Workout starts at- 06:27
Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge
Circuit Training
Workout starts at- 11:25
Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Do as many rounds as possible with perfect form.
Workout starts at 7:40
Bent Leg Bridge
T Arm Squat
Starfish Twist with PU/Starfish Twist
Half Saxon Back Lunge
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