Circuit Training
Workout starts at- 11:25
Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Do as many rounds as possible with good form.
Workout starts at 7:40
T Arm Squats
Starfish Twist with Push Up
Half Saxon Back Lunge
Scorpion Side Kick
Do as many rounds as possible with good form
Workout starts at- 11:37
Dynamic Squats with a Twist
V Ups
SL RDL to T-arm Squat
Hip Ups to Push Ups