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Level II

2.0 Back Lying Exercises with Warm Up

11m
2 comments

Long Kneeling Warm Up

Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Week 6

  • Burner Lvl 2
    32:29
    Burner Lvl 2

    Burner Lvl 2

    Do as many rounds as possible with perfect form.
    Workout starts at 7:40

    Bent Leg Bridge
    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

  • Joker Lvl 2
    35:28
    Joker Lvl 2

    Joker Lvl 2

    Equipment (optional) : table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form
    Workout starts: 9:12

    Dive Bombers
    Bent Leg Crunch
    Dynamic Squats with a Twist
    Let Me Ups or Streamline RDL to T-Arm Squat

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