Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0 Back Lying Exercises with Warm Up

11m

Up Next in Week 6

  • Burner Lvl 2

    Do as many rounds as possible with perfect form.
    Workout starts at 7:40

    Bent Leg Bridge
    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

  • Joker Lvl 2

    Equipment (optional) : table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form
    Workout starts: 9:12

    Dive Bombers
    Bent Leg Crunch
    Dynamic Squats with a Twist
    Let Me Ups or Streamline RDL to T-Arm Squat

2 Comments