Level II

Level II

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level II
  • 90-Day Schedule

    211 KB

  • Eval Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:30

    Pointers
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • Opus Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • 2.0 Front Lying Exercises with Warm Up

    Episode 3

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Ruckus Lvl 2

    Episode 4

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

  • Tyrant Lvl 2

    Episode 5

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL