Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL
Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk
Timed Sets
Workout starts at- 06:27
Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge
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