Level II

Level II

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level II
  • Eval Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:30

    Pointers
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • 2.0 Crawling Exercises with Warm Up

    Episode 2

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • Tyrant Lvl 2

    Episode 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

  • 2.0 Side Lying Exercises with Warm Up

    Episode 4

    Side Lying Exercises:
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Hammer Lvl 2

    Episode 5

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge