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Level II

Eval Lvl 2

31m
10 comments

Timed Sets
Workout starts at- 06:30

Pointers
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 3

  • Rehab Front Lying Exercises (double)
    23:05
    Rehab Front Lying Exercises (double)

    Rehab Front Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Opus Lvl 2
    32:01
    Opus Lvl 2

    Opus Lvl 2

    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • Rehab Front Lying with Reaching
    23:05
    Rehab Front Lying with Reaching

    Rehab Front Lying with Reaching

    Front Lying Exercises

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

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