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Level II

Rehab Side Lying with Twisting

25m
24 comments

Side Lying Warm Up

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Rolling Cool Down- 23:27

Up Next in Week 2

  • Hammer Lvl 2
    32:31
    Hammer Lvl 2

    Hammer Lvl 2

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

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