Live stream preview

Next video will start in 30 seconds

Tyrant Lvl 2

Do as many rounds as possible in good form.
Workout starts at- 11:20

V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL

Replay Video
Close Open

Level II

Rehab Side Lying Exercises (double)

18m
106 comments

Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts

Up Next in Week 2

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

  • Rehab Side Lying with Twisting
    25:07
    Rehab Side Lying with Twisting

    Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • Hammer Lvl 2
    32:31
    Hammer Lvl 2

    Hammer Lvl 2

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

106 Comments

×