Circuit Training
Workout starts at- 8:25
Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach
Back Lying Exercises
Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt
Front to front rolling- 22:03
Do as many rounds as possible with good form
Workout starts at- 07:50
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Thumbs Up
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