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Level II

Opus Lvl 2

35m
24 comments

Circuit Training
Workout starts at- 11:20

V Ups
T Arm Squat
Starfish Twist with Push Up
Skydivers Arms at T

Up Next in Week 1

  • Ruckus Lvl 2
    31:19
    Ruckus Lvl 2

    Ruckus Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

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