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Level II

Opus Lvl 2

32m
52 comments

Circuit Training
Workout starts at- 8:25

Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach

Up Next in Week 1

  • Rehab Back Lying with Tilting
    23:55
    Rehab Back Lying with Tilting

    Rehab Back Lying with Tilting

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Ruckus Lvl 2
    31:19
    Ruckus Lvl 2

    Ruckus Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

52 Comments

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