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Level II

Eval Lvl 2

31m
10 comments

Timed Sets
Workout starts at- 06:30

Pointers
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 1

  • Rehab Back Lying Exercises (double)
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    Rehab Back Lying Exercises (double)

    Rehab Back Lying Exercises (double)

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Opus Lvl 2
    32:01
    Opus Lvl 2

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    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • Rehab Back Lying with Tilting
    23:55
    Rehab Back Lying with Tilting

    Rehab Back Lying with Tilting

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

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