Level II

Level II

14 Seasons

Intermediate
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level II
  • 90-Day Schedule

    211 KB

  • 90-Day Diary Level 2

    1.55 MB

  • Eval Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:30

    Pointers
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • Rehab Back Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Opus Lvl 2

    Episode 3

    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • Rehab Back Lying with Tilting

    Episode 4

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Ruckus Lvl 2

    Episode 5

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
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