Level II

Level II

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level II

5 Episodes

  • Hammer Lvl 2
    32:31
    Hammer Lvl 2
    Episode 1

    Hammer Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

  • Anvil Lvl 2
    34:53
    Anvil Lvl 2
    Episode 2

    Anvil Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 11:25

    Hip Ups to Push Ups
    Dynamic Squats with a Twist
    Pointers
    Streamline RDL

  • 2.0 Level 1: Hip Hinge with Inch Worm
    27:21
    2.0 Level 1: Hip Hinge with Inch Worm
    Episode 3

    2.0 Level 1: Hip Hinge with Inch Worm

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Burner Lvl 2
    32:29
    Burner Lvl 2
    Episode 4

    Burner Lvl 2

    Episode 4

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    T Arm Squats
    Starfish Twist with Push Up
    Half Saxon Back Lunge
    Scorpion Side Kick

  • Joker Lvl 2
    37:50
    Joker Lvl 2
    Episode 5

    Joker Lvl 2

    Episode 5

    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
    V Ups
    SL RDL to T-arm Squat
    Hip Ups to Push Ups

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