High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
Timed Sets
Workout starts at- 06:27
Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge
Circuit Training
Workout starts at- 11:25
Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL
4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Do as many rounds as possible with good form.
Workout starts at 7:40
T Arm Squats
Starfish Twist with Push Up
Half Saxon Back Lunge
Scorpion Side Kick
Do as many rounds as possible with good form
Workout starts at- 11:37
Dynamic Squats with a Twist
V Ups
SL RDL to T-arm Squat
Hip Ups to Push Ups