High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
Timed Sets
Workout starts at- 06:30
Pointers
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Circuit Training
Workout starts at- 8:25
Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Do as many rounds as possible with good form
Workout starts at- 07:50
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Thumbs Up
Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL