Level II

Level II

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level II

5 Episodes

  • Eval Lvl 2
    31:59
    Eval Lvl 2
    Episode 1

    Eval Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:30

    Pointers
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • Opus Lvl 2
    32:01
    Opus Lvl 2
    Episode 2

    Opus Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • Rehab Kneeling Workout: Part 3
    21:52
    Rehab Kneeling Workout: Part 3
    Episode 3

    Rehab Kneeling Workout: Part 3

    Episode 3

    Workout begins 02:35

    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Ruckus Lvl 2
    31:19
    Ruckus Lvl 2
    Episode 4

    Ruckus Lvl 2

    Episode 4

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2
    Episode 5

    Tyrant Lvl 2

    Episode 5

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

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