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Level II

Anvil Lvl 2

34m

Circuit Training
Workout starts at- 11:25

Hip Ups to Push Ups
Dynamic Squats with a Twist
Pointers
Streamline RDL

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    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
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    Do as many rounds as possible with perfect form.
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    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

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    37:50
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    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
    V Ups
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