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Anvil Lvl 2

34m

Up Next in Week 10

  • 2.0 Level 1: Step Up with Spiderman

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Ti...

  • Burner Lvl 2

    Do as many rounds as possible with perfect form.
    Workout starts at 7:40

    Bent Leg Bridge
    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

  • Joker Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
    V Ups
    SL RDL to T-arm Squat
    Hip Ups to Push Ups