Level II

Level II

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level II
  • Hammer Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

  • Anvil Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 11:25

    Hip Ups to Push Ups
    Dynamic Squats with a Twist
    Pointers
    Streamline RDL

  • Burner Lvl 2

    Episode 3

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    T Arm Squats
    Starfish Twist with Push Up
    Half Saxon Back Lunge
    Scorpion Side Kick

  • Joker Lvl 2

    Episode 4

    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
    V Ups
    SL RDL to T-arm Squat
    Hip Ups to Push Ups