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Level II

Opus Lvl 2

32m
52 comments

Circuit Training
Workout starts at- 8:25

Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach

Up Next in Week 9

  • Rehab Kneeling Workout: Part 2
    21:24
    Rehab Kneeling Workout: Part 2

    Rehab Kneeling Workout: Part 2

    Workout begins 02:34

    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • Ruckus Lvl 2
    31:19
    Ruckus Lvl 2

    Ruckus Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

52 Comments

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