Timed Sets
Workout starts at- 06:25
Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline
Circuit Training
Workout starts at- 11:25
Hip Ups
Dynamic Squats
Slow Swimmers
Streamline Deadlifts
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Do as many rounds as possible with perfect form.
Workout starts at 8:45
Parallel Leg Bridge
Zombie Squat
Starfish Twist
SL Back Lunge
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