Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Do as many rounds as possible with good form
Workout starts at- 08:00
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
Single Arm Reach
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
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