Timed Sets
Workout starts at- 06:25
Slow Swimmers
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Do as many rounds as possible with good form
Workout starts at- 08:00
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
Single Arm Reach
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