Timed Sets
Workout starts at- 06:25
Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline
Circuit Training
Workout starts at- 11:25
Hip Ups
Dynamic Squats
Slow Swimmers
Streamline Deadlifts
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Do as many rounds as possible with good form.
Workout starts at 7:40
Zombie Squats
Starfish Twist
Back Lunge Streamline
Scorpion High Kick
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