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Hammer Lvl 1

33m

Up Next in Week 6

  • Anvil Lvl 1

    Circuit Training
    Workout starts at- 11:25

    Hip Ups
    Dynamic Squats
    Slow Swimmers
    Streamline Deadlifts

  • 2.0 Back Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Burner Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Zombie Squats
    Starfish Twist
    Back Lunge Streamline
    Scorpion High Kick

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