High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
Timed Sets
Workout starts at- 06:25
Slow Swimmers
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Do as many rounds as possible with good form
Workout starts at- 08:00
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
Single Arm Reach
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts