Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level I

2.0 Side Lying Exercises with Warm Up

9m 39s

Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk

Up Next in Week 4

  • Hammer Lvl 1
    33:52
    Hammer Lvl 1

    Hammer Lvl 1

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

×