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2.0 Crawling Exercises with Warm Up

9m 29s

Up Next in Week 4

  • Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

  • 2.0 Side Lying Exercises with Warm Up

    Side Lying Exercises:
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Hammer Lvl 1

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

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