Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level I

3 Episodes

  • Eval Lvl 1
    34:07
    Eval Lvl 1
    Episode 1

    Eval Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 06:25

    Slow Swimmers
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1
    Episode 2

    Tyrant Lvl 1

    Episode 2

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

  • Hammer Lvl 1
    33:52
    Hammer Lvl 1
    Episode 3

    Hammer Lvl 1

    Episode 3

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

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