Level I

Level I

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level I

5 Episodes

  • Eval Lvl 1
    34:07
    Eval Lvl 1
    Episode 1

    Eval Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 06:25

    Slow Swimmers
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • 2.0 Crawling Exercises with Warm Up
    09:29
    2.0 Crawling Exercises with Warm Up
    Episode 2

    2.0 Crawling Exercises with Warm Up

    Episode 2

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1
    Episode 3

    Tyrant Lvl 1

    Episode 3

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

  • 2.0 Side Lying Exercises with Warm Up
    09:39
    2.0 Side Lying Exercises with Warm Up
    Episode 4

    2.0 Side Lying Exercises with Warm Up

    Episode 4

    Side Lying Exercises:
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Hammer Lvl 1
    33:52
    Hammer Lvl 1
    Episode 5

    Hammer Lvl 1

    Episode 5

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

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