Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
Timed Sets
Workout starts at- 06:25
Slow Swimmers
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk
Timed Sets
Workout starts at- 06:25
Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline