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Level I

Eval Lvl 1

34m
49 comments

Timed Sets
Workout starts at- 06:25

Slow Swimmers
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks

Up Next in Week 3

  • Rehab Front Lying Exercises (double)
    23:05
    Rehab Front Lying Exercises (double)

    Rehab Front Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Opus Lvl 1
    31:41
    Opus Lvl 1

    Opus Lvl 1

    Circuit Training
    Workout starts at- 8:15

    Parallel Leg Crunch
    Zombie Squats
    Starfish Twist
    Skydivers Arms at Side/ Thumbs Up

  • Rehab Front Lying with Reaching
    23:05
    Rehab Front Lying with Reaching

    Rehab Front Lying with Reaching

    Front Lying Exercises

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

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