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Level I

Eval Lvl 1

34m
17 comments

Timed Sets
Workout starts at- 06:25

Slow Swimmers
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks

Up Next in Week 3

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    Circuit Training
    Workout starts at- 11:00

    4-counts
    Zombie Squat
    Starfish Twist
    Skydivers Arms at Side

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1

    Ruckus Lvl 1

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

17 Comments

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