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Level I

Rehab Front Lying Exercises (double)

23m
71 comments

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 3

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