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Tyrant Lvl 1

Do as many rounds as possible with good form.
Workout starts at- 09:25

4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts

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Close Open

Level I

Rehab Side Lying Exercises (double)

18m
106 comments

Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts

Up Next in Week 2

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1

    Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

  • Rehab Side Lying with Twisting
    25:07
    Rehab Side Lying with Twisting

    Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • Hammer Lvl 1
    33:52
    Hammer Lvl 1

    Hammer Lvl 1

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

106 Comments

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