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Tyrant Lvl 1

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Rehab Side Lying Exercises (double)


Up Next in Week 2

  • Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    Zombie Squats
    Streamline Deadlifts

  • Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • Hammer Lvl 1

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline