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Level I

Opus Lvl 1

31m
63 comments

Circuit Training
Workout starts at- 8:15

Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up

Up Next in Week 1

  • Rehab Back Lying with Tilting
    23:55
    Rehab Back Lying with Tilting

    Rehab Back Lying with Tilting

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1

    Ruckus Lvl 1

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

63 Comments

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