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Level I

Opus Lvl 1

34m
24 comments

Circuit Training
Workout starts at- 11:00

4-counts
Zombie Squat
Starfish Twist
Skydivers Arms at Side

Up Next in Week 1

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1

    Ruckus Lvl 1

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

24 Comments

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