Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Back Lying Exercises
Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt
Front to front rolling- 22:03
Do as many rounds as possible with good form
Workout starts at- 08:00
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
Single Arm Reach
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