Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level I

3 Episodes

  • Eval Lvl 1
    34:07
    Eval Lvl 1
    Episode 1

    Eval Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 06:25

    Slow Swimmers
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • Opus Lvl 1
    34:36
    Opus Lvl 1
    Episode 2

    Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 11:00

    4-counts
    Zombie Squat
    Starfish Twist
    Skydivers Arms at Side

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1
    Episode 3

    Ruckus Lvl 1

    Episode 3

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

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