Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Week 13

  • Opus Lvl 1

    Circuit Training
    Workout starts at- 11:00

    4-counts
    Zombie Squat
    Starfish Twist
    Skydivers Arms at Side

  • Ruckus Lvl 1

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

  • Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

19 Comments