Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level I

5 Episodes

  • Eval Lvl 1
    34:07
    Eval Lvl 1
    Episode 1

    Eval Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 06:25

    Slow Swimmers
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • Opus Lvl 1
    31:41
    Opus Lvl 1
    Episode 2

    Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 8:15

    Parallel Leg Crunch
    Zombie Squats
    Starfish Twist
    Skydivers Arms at Side/ Thumbs Up

  • 2.0 Level 1: Crawling to Lunging
    21:15
    2.0 Level 1: Crawling to Lunging
    Episode 3

    2.0 Level 1: Crawling to Lunging

    Episode 3

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1
    Episode 4

    Ruckus Lvl 1

    Episode 4

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1
    Episode 5

    Tyrant Lvl 1

    Episode 5

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

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